The first self-care practice I picked up as a child.

I don’t need an alarm clock, or coffee and I’m ready to chat as soon as my eyes open.

I honestly think I cried on almost every birthday in my twenties—for fear of getting old.

Talking to one of my favorite readers about why tarot has been another form of therapy for me.

Self-help books have always been my guilty pleasure.

My longtime astrologer Rebecca Gordon and I chat about the differences between horoscopes and birth charts.

Talking about mental health and how we evolve as human beings has always been a focal point for me.