Breaking up is hard to do—especially with your favorite therapist.

What the year ahead asks of us, and why uncertainty isn’t something to fear.

Here are some of my most standout moments from the flop that was 2025.

Stories on love, trust, and reclaiming joy.

She healed her own acne, reclaimed her balance, and is teaching us how to listen to the body we’ve been ignoring.

Whether you’re shopping for your favorite fire sign or a sentimental water baby, consider this your cosmic guide to making them feel seen.

Plus, FWD JOY is launching as a podcast!

Not only is it the last year of my thirties but I’m in my “9 year.”

I continue to learn to hold space for both realities—the sacrifices my parents made and the things I still wish had been different.

It’s the 4 year anniversary of FWD JOY and I had no idea the profound healing this newsletter would bring me, or how many people would see themselves in my stories.

Star-aligned ideas for this holiday season awaits you.

What do you hope is normal is our society?

Your rising sign represents the persona you project to the world and the first impression you make on others.

I have always believed my phone usage wasn't an issue—it's part of my job!

Fast fashion was once the backbone of my personal style.

“Therapy is like playing the long game— most mental health issues are not quick fixes. “

I was more focused on “being” instead of “doing.”

From spiritual to practical, here are all things that I really love to give and receive.

“I was preparing for a shoot, and her friend called me, and she said, ‘Your mom is unconscious.’”