“Yes, I'm so unbelievably open to connection. Still, I'm not holding my breath until it gets here.”

I have always believed my phone usage wasn't an issue—it's part of my job!

I know I am not my relationship status, yet so much of my existence has felt rooted in this search for love

“Therapy is like playing the long game— most mental health issues are not quick fixes. “

I was more focused on “being” instead of “doing.”

“I was preparing for a shoot, and her friend called me, and she said, ‘Your mom is unconscious.’”

The stigma around this act comes down to 3 things: religion, shame, and lack of education.

It took me a long time before I was able to take responsibility for the fact that I was still a willing participant in the anxious-avoidant trap.

Much of my life and existence revolves around my career, so there's always this pressure to be evolving and leveling up.

“I think that what's really important about growing up as the ‘Token Black Girl’ is I really did have a lot of close relationships with white people where I really did believe they loved me. I really did trust them.”

Even though she felt scared of literally everything, the day would come when she wouldn't be so scared of the things she once loved—and she would actually become braver than she could have ever imagined.

I always like to say it's good to take the training wheels off and make sure you can still find your balance in the real world.

“I don't have panic attacks. I don't have shaky hands. I don't sleep for 25 hours. All these things that we say is anxiety. Then I learned as I got older that I have high-functioning anxiety.”

I've actually been toying with the idea of moving to London since 2019.

My therapist bestie answers your burning questions.

My favorite reads to help you sit with uncertainty and change, understand the complexity of female desire, or learn the basic principles for a more spiritual life.

You can make friends at any age, I promise!

If only working on yourself and loving yourself were all it took!

“When I tell you there were so many times I should have gotten fired. But my PR skills were A1. “